Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, and more.
Blog
Decline Treadmill Running: Benefits, Disadvantages, and How to Do It Like a Pro
Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the pros and cons of decline treadmills and how to use them like a champ.
How Long Should I Run on the Treadmill Machine? (For Weight Loss, Cardio, Speed, and More)
Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more.
5 Treadmill HIIT Workouts (and How to Do Them Properly)
Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT workouts and how to do them effectively.
The Best Decline Treadmills for Home Gyms (Expert Guide)
Decline treadmills are a great way to improve knee health, add some spice to your workouts, and simulate trail running. Here’s a look at the best decline treadmill machines for home.
7 Treadmill Sprint Workouts for Blistering Speed
Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories.