By padding the barbell, you can focus on lifting more weight, proper technique, and reducing painful bruising. Here are some effective ways to protect your hips when doing hip thrusts.
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6 Best Barbell Squat Pads (Squat in Comfort)
Fed up with neck pain and bruising from barbell squats? Here is a look at the best barbell squat pads for squatting in comfort.
Study: What are the Most Popular Treadmill Brands?
Curious what treadmill brand is the most popular for home gyms? We break down the data to examine which treadmill and treadmill brand people love most.
6 Best Ellipticals for Tall People (No More Straining or Stooping)
Looking for the best elliptical for tall people? Read on for ellipticals with superior stride lengths, ergonomic designs, and adjustable features perfect for taller users. Ellipticals are low-impact cardio machines that simulate walking, running, and stepping, minimizing impact on joints and maximizing calorie burn. Ellipticals use fixed (or in some cases, adjustable) foot pedals and […]
Beyond Body Book Review – A Truly Customized Weight Loss Plan?
Beyond Body is a tailor-made nutrition plan that promises to help you lose weight. But is it all it’s cracked up to be? In this review of Beyond Body, we examine the book and its claims.
9 Benefits of Pull-Ups (Defy Gravity and Build Strength and Muscle)
Pull-ups are pound-for-pound one of the best exercises you can do! Learn the full range of benefits of pull-ups, from strengthening the upper body muscles to improving posture and functional fitness.