Should you train with an E-Z curl bar? Yes. Here are four reasons I love the E-Z curl bar over barbells. Weightlifting looks like a remarkably simple activity. Pick up weight. Put down weight. Repeat until gains. But when you walk into the weight room at your local fitness center you will notice just how […]
7 Best E-Z Curl Bars [Olympic and Non-Olympic]
Read on for a breakdown of the best Olympic and non-Olympic E-Z Curl Bars—and explain what to look for in each. Unleash the gains! The E-Z curl bar is one of the staples of your local gym. And now, thanks to the explosion in competition with home gym equipment, there’s never been a more affordable […]
6 Best Vibrating Foam Rollers
Crush muscle soreness, increase range of motion and crank up recovery with our breakdown of the best vibrating foam rollers. Foam rollers are a killer way to improve mobility and recover from challenging workouts. While traditional foam rollers and muscle roller sticks do an exceptional job with myofascial release, decreasing soreness, and improving range of […]
7 Best Gymnastic Rings for Home Use
Gymnastic rings are a killer bodyweight training tool that belongs in every serious athlete’s workout arsenal. Read on for reviews of the best gymnastic rings for home gyms. Not just for Crossfit gyms, gymnasts, and commercial gyms, you can bring home durable, tough, and inexpensive gymnastic rings to your garage or home gym. The benefits […]
7 Benefits of Trap Bar Deadlifts
Can doing trap bar deadlifts make you better looking? Maybe, maybe not. But it will definitely get you stronger. Here are 7 benefits to unleashing the trap bar on your workouts. The trap/hex bar deadlift is one of my favorite all-time exercises. A compound movement that targets your legs, hips, and lower back, trap bar […]
6 Best Trap Bars for Conquering Your Workouts
Looking for a trap bar/hex bar for your home gym? Read on and get all the details on the best trap bars for stronger and better workouts. The trap bar is a funny looking piece of gym equipment. But make no mistake—this bad boy can DO WORK. For lifters who are tall, for those of […]