Weight plates are a crucial part of your strength training program. But which kind of plates is best for you? Here’s a detailed look at bumper plates vs iron plates, including pros, cons and differences.
6 Benefits of Lat Pulldowns for Epic Upper Body Strength and Muscle
The lat pulldown is a great upper body exercise that builds muscle in the back, shoulders, and arms. Here are six benefits and reasons to include the lat pulldown in your workout regimen.
Hip Thrust vs Glute Bridge: Pros, Cons, Differences
While they look very similar, the hip thrust and the glute bridge are very different exercises targeting different muscles. Here’s a deeper look at the differences between these popular glute-building exercises.
How Much Does a Trap/Hex Bar Weigh?
The trap bar is an awesome tool for more power and muscle. Here’s a quick overview of how heavy trap bars are so you can lift with accuracy.
How to Master Doing the Leg Press (Ultimate Guide)
Conquer leg day, and grow a stronger, more muscular lower body with this definitive guide to how to leg press like a champ.
5 Hip Thrust Alternatives for Epic Glutes
Looking for some hip thrust alternatives to spice up your glute training? Here are some alternate exercises you can do at home or the gym.