Torn between using a Smith Machine or barbell for bench press? Here’s a look at the pros, cons and differences of both so that you can conquer chest day.
6 Leg Extension Alternatives for Developing Strong Quads
Whether you are at the gym or home, here are my favorite leg extension machine alternatives you can use to strengthen your quadriceps.
How Much Do Dumbbells Cost? (Plus Examples and Why They Are So Expensive)
Curious how much a pair of dumbbells cost? Here’s a breakdown, with examples, of how much every type of dumbbell costs right now.
What Muscles Do Kettlebell Swings Work? (And Tips for Doing Them Like a Pro)
Kettlebell swings are one of my favorite exercises for a full body workout. Here’s a detailed look at all the muscles worked in kettlebell swings and some pro tips for doing them correctly.
10 Benefits of Kettlebell Swings (And Should You Do Them Every Day?)
Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat.
7 Reasons the Rogue RML-3W Folding Squat Rack is Awesome (Review)
Looking for a fold back rack that is durable and keeps a low profile? Here’s why the Rogue RML-3W is the top fold back squat rack on the market right now.