One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body workouts.
7 Exercises You Can Do with a Belt Squat Machine
The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a full-body workout.
How Many Carbs Can I Have on the Ketogenic Diet?
Curious how many carbohydrates you should have when doing the ketogenic diet? Here is a detailed breakdown of target carb counts for every type of keto so that you can stay in ketosis and lose weight.
How Long Is It Safe to Do Keto?
Wondering how long it is safe and effective to follow the ketogenic diet? Here is a look at the short-term and long-term pros and cons of this popular weight-loss diet.
How to Keep the Weight Off After Keto
The ketogenic diet is a proven way to lose weight, build muscle, and burn pesky belly fat. But what happens after? Here’s how to keep the weight off after keto.
8 Best Swim Goggles for Laps, Open Water, and Racing
Swim goggles are one of the essential pieces of swim gear you need to conquer the water. Here’s a detailed look at the best swim goggles for laps, open water, racing, and more.