Wondering whether a manual or motorized treadmill is best for you? Below, we highlight the differences between the two so that you can choose the right treadmill for your running goals.
How Many Calories Do You Burn on the Treadmill? (and How to Burn More)
Wondering how many calories you are burning on the treadmill? Read on to find out how many you are burning and some proven tips for maximizing calorie burn on the treadmill.
5 Benefits of Stationary Bikes (and Two Disadvantages)
Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple disadvantages, so that you can choose the right cardio machine for you.
What are the Best Cardio Machines for Burning Calories? (and How to Maximize Calorie Burning)
Curious about which cardio machine is your best option for burning calories? Here are the best cardio machines for burning calories, including pros, cons, and how to maximize each machine for maximum calorie burn.
The 6 Types of Stationary Bikes: Pros, Cons, and Which One is Best for You
Wondering which stationary bike is right for your fitness goals? Here’s a deeper look at the different types of stationary bikes, including the pros and cons of each.
The High-Performance Handbook Review – The Ultimate Strength Training Program?
Eric Cressey’s High-Performance Handbook is the ultimate resource for athletes and trainers to develop epic strength. In this review, we look at the pros and cons of this strength training program.