Struggling to keep your personal training clients motivated? Looking for some different ways to keep them engaged and consistent over the long term? In this quick guide personal trainers, strength coaches, a world record powerlifter and a yoga instructor stop by share their favorite ways to help you motivate your personal training clients. Your local personal […]
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15 Power Diet Tips for High Performance Athletes
You put a lot of effort into your training and competition fine-tuning yourself into a monster on the playing field. Here’s how to take your nutrition to the next level with 15 diet tips for high performance athletes courtesy of some the top sport dietitians from across the planet. Competing at a high level in any sport […]
Conquer Your Workouts By Mastering the Habit of Starting
Forget the 34-point lists on how to conquer your workout goals. All you really need are these two proven tactics to get your butt to the gym on the regular. There are fewer things more frustrating and agonizing than the resistance we experience in the lead-up to a big workout, going for a run, or […]
15 Pro Tips on How to Get Motivated to Workout
We’ve all experienced it at one time or another– a precipitous lack of motivation to work out. In this quick guide 15 top trainers, strength coaches and fitness superhumans stop by to share their best strategies for staying motivated to exercise. Whatever your goals are in the gym you full well know the struggle: it’s […]
A Trick to Help Make Your Exercise Habit Stick
The idea of being able to make our workouts and training habitual is highly enticing. After all, we have all experienced the struggle of having to convince ourselves to make it to the gym and we’ve each felt the difficulty getting motivated to right by our goals in the gym. The thought is that with […]
Go Ballistic: Why You Should Add Squat Jumps to Your Training
Want to improve your squat? Increase the speed and power in your legs? Become a better athlete? Then you my friend should cozy up to your new best-buddy-old-pal, the jump squat. Here is why and how to add it to your program. In terms of straight badassery, the jump squat ranks right up there. Sure, […]