The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations, and best practices for how to use it effectively.
Strength
6 Best Gym Machines for Back (Benefits, Muscles Worked, and More)
There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your next back workout at the gym.
6 Best Cable Pull-Through Alternatives
Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Here are the best cable pull-through alternatives for both home and the local gym.
Squat Rack Spotter Pins vs. Safety Straps: Pros, Cons, and Which One is Best
While spotter pins and safety straps both serve the same general purpose, the way they do it differs significantly. Here’s a detailed look at squat rack spotter pins vs safety straps and which one is best for your home gym.
6 Best Smith Machine Leg Exercises (and Sample Workout)
The Smith Machine is a versatile tool for developing stronger and more muscular legs. Here are the best lower body exercises you can do on a Smith Machine plus a sample routine for your next leg day workout.
6 Best Kettlebell Exercises for Beginners (Plus Sample Workout)
Kettlebells are an excellent way to condition your body, build muscle, and lose weight. Here are the essential kettlebell exercises beginners should start with on their way to kettlebell awesomeness.