Weight plates are a crucial part of your strength training program. But which kind of plates is best for you? Here’s a detailed look at bumper plates vs iron plates, including pros, cons and differences.
Strength
How Much Does a Trap/Hex Bar Weigh?
The trap bar is an awesome tool for more power and muscle. Here’s a quick overview of how heavy trap bars are so you can lift with accuracy.
How Much Does a Barbell Weigh?
Wondering how much the bar weighs? Cut to the chase of how much you are lifting at the gym with this list of barbell weights.
6 Lat Pulldown Alternatives for a Strong and Muscular Back
The lat pulldown is a cornerstone of most back-building programs. Here are the best lat pulldown alternatives to help you conquer your workout goals.
How to Master the Hip Thrust (Technique, Reps, and More)
Here’s everything you need to know about performing the hip thrust—the best exercise you can do for strong and muscular glutes.
6 Best Leg Press Machine Alternatives for Monster Leg Muscles
Looking to mix up your leg training? Here are six leg press alternatives for c