Improving your flexibility takes time. Here’s how long, the different kinds of stretching to use, and why you should spend every day working on becoming more flexible.
Recovery
Stretching Routine for Front Splits: Stretches, Tips, and Step-by-Step Instructions
Master the front splits with this stretching routine that you can do anywhere. Includes step-by-step instructions, muscles stretched, safety tips, and more.
10 Benefits of Stretching (Plus Why You Should Stretch Daily)
The benefits of stretching are almost endless. Whether you are trying to improve your lifting game, improve posture, or reduce stress, there is a reason to spend time stretching. Here are ten reasons to work on mobility and range of motion with stretching.
What is Dynamic Stretching? (Benefits, How to Do It, and More)
Dynamic stretching is a movement-based means of increasing range of motion, warming muscles, and preparing the body for peak physical performance. Here’s a deeper look at this awesome tool for increasing flexibility and athletic performance.
Does Stretching Build Muscle? (Yes, and Here’s How to Do It Properly)
Stretching properly can boost your workouts and help you build muscle. Here’s a detailed look at how to use stretching to help muscle recovery and increase muscle mass.
5 Best Stretches for Tight Glutes (Plus Benefits and How to Do Them)
Stretching your tight glutes reduces muscle stiffness, increases range of motion, and can even help you build more muscle. Here are my five favorite glute stretches for unlocking the muscles around your rear end.