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Exercise of the Day: The Step-in Lunge with Row

By Olivier Poirier-Leroy

Exercise of the Day: Step-in Lunge with Row

Want to give your core, posterior chain, shoulders and your scaps a good working over at the gym? Then it’s time to add the step-in lunge and row into your workout arsenal. Recently I reached out to Irv Rubenstein, Ph.D., ACSM-EP, NSCA-CSCS/CSPS/CPT and the president of Steps Fitness, a Nashville-based personal training center, to share his favorite […]

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