Elliptical or rower? Both machines have a ton of fat-burning and weight-loss benefits. But which one will be most effective for you and your goals? Learn about the pros, cons, and similarities of these cardio machines.
As a former national level athlete I love seeing what other strength coaches and athletes do in their training. With this in mind, I recently reached out to Matrixx Ferreira, H. BScKin, CSCS, CSEP-CEP, of Iron Athletics Canada, for his favorite workout routine. Ferreira has a lot of experience training athletes, having been the Head Strength […]