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Rowers

Elliptical Machine vs Rower: Which One is Best for Your Workouts?

By Olivier Poirier-Leroy, NASM-CPT

Elliptical Machine vs Rower - Which One is Best

Elliptical or rower? Both machines have a ton of fat-burning and weight-loss benefits. But which one will be most effective for you and your goals? Learn about the pros, cons, and similarities of these cardio machines.

Strength Training for Rowers: A Workout for Explosive Power

By Olivier Poirier-Leroy, NASM-CPT

Strength Training for Rowers A Workout for Explosive Power

As a former national level athlete I love seeing what other strength coaches and athletes do in their training. With this in mind, I recently reached out to Matrixx Ferreira, H. BScKin, CSCS, CSEP-CEP, of Iron Athletics Canada, for his favorite workout routine. Ferreira has a lot of experience training athletes, having been the Head Strength […]

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