Ready to unleash the full power of the treadmill on your workout goals? Here is the beginner’s guide to the treadmill, including tips and workouts to get you started.
Cardio
Is Running on a Treadmill Machine Bad for Knees? (And How to Avoid Knee Pain on the Treadmill)
Wondering if your bad knees and a treadmill are a good match? In this guide to treadmills and knee pain, we look at why the treadmill is a good option for you and list some tips for avoiding knee pain when using the treadmill.
9 Benefits of Treadmill Walking (and How Long You Should Do It)
Walking on a treadmill is one of the best ways to lose weight, burn fat, and improve overall health. Here are nine benefits of treadmill walking and how long you should do it for optimal results.
8 Benefits of Turning Up the Incline on a Treadmill Machine
Treadmills are one of the most effective cardio machines in the gym. Here’s how using the incline on the treadmill can make your workouts even better.
Curved Treadmills: Pros, Cons, and Who Should Use One
Wondering if the curved treadmill is the right treadmill for your goals? Here’s a detailed look at the benefits (and disadvantages) of this popular treadmill so you can see if it’s right for you.
6 Rogue Echo Bike Workouts for Beginners to Elite Athletes
Ready to unleash the full power of the Rogue Echo Bike? Here’s a look at some Rogue Echo Bike workouts for every kind of user and athlete.