The elliptical machine is a killer tool for getting in shape. And the good news is that you don’t have to spend hours on it to see results. Here are four 30-minute elliptical workouts, including HIIT, glute-focused, steady-state, and more.
Guides
How to Use the Elliptical Trainer for Bigger Glutes (Including Sample Workouts and Pro Tips)
Ellipticals are an excellent tool for building cardio and building those glutes. Here’s how to use the elliptical for a bigger, stronger booty, including some sample glute workouts to try at the gym.
Elliptical Machine vs Stairmaster: Which One is a Better Workout?
The battle between the elliptical vs Stairmaster ends here. In this guide, we look at the pros and cons of each and how they perform for weight loss, HIIT workouts, functional fitness, calories burned, and much more.
Should You Use the Elliptical Backward? (Yes, and Here is Why)
Going backward on the elliptical is a great way to mix up your cardio workouts. Here’s how to do it, the benefits of going backward on the elliptical, muscles worked, and more.
What’s the Best Elliptical Stride Length? (How to Choose)
Elliptical stride length is crucial for getting the most out of your workouts. Here’s how to measure the right stride length for you, benefits of long stride ellipticals, and more.
How to Lose Weight Fast on the Elliptical (Plus Benefits and Sample Fat-Burning Workouts)
Ready to unlock beast mode on your fat-burning goals? Here’s how to use the elliptical trainer the right way for weight loss, including some pro tips to max out fat burning, and three workouts to get you started.