In today’s PT Intel, Joshua Garcia submits a high protein chili recipe that is also low in fat (and obviously tasty!). Joshua is a personal trainer and founder of Unification Point in Denver, Colorado. You can find him online by clicking here. Description: Loaded with spices including fresh peppers, cayenne and garlic this soup is […]
How to Improve Bench Press Max
The moment conversation turns to the gym invariably the next thing uttered out of anybody’s mouth is, “how much do you bench?” Figuring out how to improve bench press max doesn’t need to be a mystery; all you need to do is look beyond the muscles primarily involved in the movement (chest), and to take […]
How Much Does Michael Clarke Duncan Bench Press?
The late Michael Clarke Duncan (1957-2012) was one of the strongest men working in Hollywood. Prior to his breakout role as John Coffey alongside Tom Hanks in the Green Mile, he was a bodyguard for various celebrities including the Notorious B.I.G., Will Smith and Jamie Foxx. The 6’5, 300+ pound build made him an imposing […]
Core Conditioning Rx – A Prescription for Back Health
In today’s PT Intel, Joshua Garcia discusses how training your core has benefits far beyond just getting a six pack — it can also help keep your back healthy. Joshua is a personal trainer and founder of Unification Point in Denver, Colorado. You can find him online by clicking here. Aesthetics finally meet function; exercise […]
5 Reasons to Keep an Exercise Log
Tired of not seeing the results you want at the gym? Looking to get more motivated and more consistent with your gym sessions? One of the easiest ways to bust through the plateaus and monotonous life of the gym is by using an exercise log. But wait, I can hear you asking. How can just […]
Did You Know Your Health is Dictated by Your Food?
No matter what stage of life you are in, you are always growing something from scratch…If you are pregnant you are “Growing a Baby from Scratch”, if you have kids you are “Growing an Adult from Scratch”, and if you are an adult you are “Growing the Rest of Your Life from Scratch”. So no […]