One of the most frequent questions you hear from newbies looking to make some positive changes in their diet and lifestyle is — “Is whey protein good for you?” The answer is this: it completely depends on the type and quality of the whey protein you’re using. Our modern fitness/weight loss industry is stuffed to […]
How to Get Lean Fast without Losing Too Much Muscle Mass
It’s an age-old dilemma– how to get lean fast without dropping that hard earned muscle mass. Now we’re talking ideals: getting lean and sexy quickly without dropping too much hard-earned muscle. It’s so doable though. And what’s more, your average gym rat does more than enough exercise to be rocking abs. So, then why aren’t […]
Chin Up vs. Pull Up: What You Need to Know
Ahh yes, the eternal chin up vs. pull up debate. First thing’s first– no, a chin up and a pull up aren’t the same thing, but both definitely fit into the “best exercises” category. When you’re done with this article you’ll know a) what sets them apart and b) why you should be doing more […]
How to Keep a Kickass Fitness Journal
Alrighty, so you have made the mega wise decision to start keeping a fitness journal. Not only is it a very simple tool to help you stay on track with your fitness goals, but there are a myriad of benefits attached to using one as well, from staying motivated (that sounds important!), to insuring that […]
Using Self-Talk to Achieve Your Fitness Goals
In today’s PT Intel personal trainer Kathleen Trotter talks about how the way we use self-talk influences whether or not we follow through with our fitness goals. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You […]
Why Strength Training Is Necessary
In today’s PT Intel personal trainer Kathleen Trotter talks about how necessary strength training is, no matter what your fitness goals are. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on […]