The Motivation Myth, How High Achievers Really Set Themselves Up to Win is a necessary read for athletes, coaches, gym-goers, and anyone else who battles with staying motivated and consistent with their goals. Written in a conversational, accessible tone, Jeff Haden’s book deconstructs the idea that we need to feel 100% motivated 100% of the […]
Heads-Up Baseball: Playing the Game One Pitch at a Time (Book Summary)
Heads-Up Baseball: Playing the Game One Pitch at a Time is a mental training book by the late Ken Ravizza and Tom Hanson. The book is a guide to mastering the mental side of baseball, whether you are on the mound, in the batting box, or on the field. While the book is written with […]
5 Best Gym Duffel Bags for Working Out
Looking for a killer duffel bag for hauling your gym gear? We break down the best duffel bags for the gym. You have your shaker cup, your squat shoes, your lifting belt, your hooks, straps, as well as your wireless headphones fully charged. With all that gear, you need somewhere to haul and store it […]
5 Things to Know About Training with a Weighted Vest
Should you train with a weight vest? Maybe. Here are some of my favorite benefits of training with this simple, under-rated tool. The weight vest is about as basic a fitness accessory as you can think of. A vest, or a couple straps, that is loaded with weight that you drape over your shoulders. How […]
8 Best Weighted Vests for Dominating Your Workouts
Looking to increase the resistance in your training? Here’s a breakdown of the best weighted vests for working out. If you’re struggling to feel maximally challenged on some of your exercises such as push-ups, pull-ups, or dips, or perhaps you just want to add extra weight to the body as you go about your lifts, […]
MarcPro Review: The Ultimate Recovery Tool for Athletes
Here’s a full review of the Marc Pro, your secret weapon for faster recovery and better training. As an athlete you take your performance seriously. Real seriously. You work your butt off in the gym, you follow your nutrition plan to the letter, and you stay late after practice to do additional work on your […]