The plank exercise is a super powerful way to quickly build overall core strength. Many trainers and coaches use it as a quick and easy way to measure abdominal strength with their clients and athletes. The most common of the plank exercises – and the one you probably see the most of at the gym […]
the plank exercise
79 Different Exercises to Work Your Core [Video]
Andy McDermott is one of my favorite personal trainers to follow on YouTube. He has 170+ videos of different workouts and exercises, and many of them with little to no equipment. If you are having a hard time finding variety in your core workout you certainly will not after watching this video, where he demonstrates […]
What Muscles Does the Plank Work?
If you’re interested in using your own body weight to get fit and functional, but don’t know exactly what muscles does the plank work, this article gives you a refreshing look at one of the best forms of exercise out there! The Flat-Out Planking Truth At the end of the day planking, in all of […]