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rich ruffing

Are You Putting Strength First?

By Olivier Poirier-Leroy

In today’s PT Intel, Rich Ruffing explains the necessity of instituting strength training as the base of a successful workout program. Rich has a BS in Sports Biology from Springfield College, is a NCSA Certified Strength & Conditioning Specialist, and is also certified from the Titleist Performance Institute (Level 1) for Golf Fitness, Functional Movement […]

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