In today’s PT Intel, Matt Supple shares 10 quick and simple rules for lasting fitness. He graduated from The Citadel with a degree in Physical Education while serving four years as an officer in the Marines. He is also certified by the National Strength and Conditioning Association, has numerous TRX designations, is a National Academy […]
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PT Intel: Briar Munro of Fly Girl Fitness Shares Some Essential Beginner Tips
In today’s PT Intel, Briar Munro of Toronto-based Fly Girl Fitness shares some tips for those just starting out a new fitness program or regimen. While designed for the beginners, there are some pointers in here that apply to all of us. Munro and Fly Girl Fitness work predominantly with women in helping them achieve […]
11 Ways to Keep Your Fitness Goals on Track
Toronto-based Kathleen Trotter, personal trainer extraordinaire, shares 11 simple and powerful ways to keep your fitness goals on track. We all know that starting something is always the hardest part, so the next time you feel your motivation dipping use any of these little hacks to keep your goals on track– 1. Don’t keep your […]
PT Intel: Scott Middleton Shares a Quick Abs Hack
In today’s PT Intel, personal trainer Scott Middleton shares a quick hack for getting the most out of your abdominal work. Scott holds his BS in Kinesiology from the University of Maryland, is a Certified Strength and Conditioning Specialist (by NSCA), and certified by NASM for personal training and as a corrective exercise specialist. He […]
Six Quick Tips for Fitness Awesomeness
Kathleen Trotter, personal trainer extraordinaire shares six of her favorite workout tips. Kathleen has been a personal trainer in Toronto since 2002, and has a range of certifications ranging from pilates, kettle ball, fascial stretching and strength training. Connect with her on her official Facebook page. Here are a six-pack of Kathleenisms: 1. Genetics may […]