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myotatic crunch

How to Get a Full Range of Motion with Your Crunches

By Olivier Poirier-Leroy, NASM-CPT

If you are like most people, you find yourself laying on a mat at the end of your workout, eyes looking up at the ceiling, dreading the number of crunches you need to pound out before you can call your workout complete. Whether it’s on the floor, with your legs, up, straight, or crossed, floor-based […]

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