The plank exercise is a super powerful way to quickly build overall core strength. Many trainers and coaches use it as a quick and easy way to measure abdominal strength with their clients and athletes. The most common of the plank exercises – and the one you probably see the most of at the gym […]
music playlist for the gym
The Ultimate Workout Playlist for the Gym
We all have those days when our motivation sags. The last thing we want to do is lace up and walk/drive/roll down to the gym. Here is my ultimate workout playlist for the gym, 25 songs of fairly aggressive tunes — mostly rap and dub/trap — to get you either fired up to get to […]