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keeping a weight training log

Are You Using a Weight Training Log Book?

By Olivier Poirier-Leroy

weight lifting log book

One of the best tools available to lifters of any age and ability is a weight training log book. It’s dirt cheap, comes with no known side effects, and is easily personalized for the OCD level of each user. Most top lifter swear by them, and if you talk to most elite athletes they will […]

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