In this afternoon’s PT Intel personal trainer Kathleen Trotter discusses 5 ways to perk up your exercise routine. In the below article she outlines a challenge to get you up on your feet and moving. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to […]
kathleen trotter
8 Top Tips for Workout Success
In today’s PT Intel personal trainer Kathleen Trotter shares 8 fitness and workout facts to help you make the most of your training. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her […]
5 Tips for Setting Up a Home Gym
Setting up a home gym not only saves you the time it takes to commute to a gym — not to mention the waits for machines — but you simply cannot beat the convenience. Toronto-based personal trainer Kathleen Trotter shares 5 tips for building a home gym. Besides being a personal trainer, Kathleen lives her […]
3 Interval Training Workouts to Spice Up Your Cardio
Not everyone likes to do cardio — that is pretty much an engrained, scientific fact. Toronto-based personal trainer Kathleen Trotter drops 3 different interval training workouts that can help keep the ho-hum of routine at bay. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman […]
11 Ways to Keep Your Fitness Goals on Track
Toronto-based Kathleen Trotter, personal trainer extraordinaire, shares 11 simple and powerful ways to keep your fitness goals on track. We all know that starting something is always the hardest part, so the next time you feel your motivation dipping use any of these little hacks to keep your goals on track– 1. Don’t keep your […]
Six Quick Tips for Fitness Awesomeness
Kathleen Trotter, personal trainer extraordinaire shares six of her favorite workout tips. Kathleen has been a personal trainer in Toronto since 2002, and has a range of certifications ranging from pilates, kettle ball, fascial stretching and strength training. Connect with her on her official Facebook page. Here are a six-pack of Kathleenisms: 1. Genetics may […]