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kathleen trotter

Using Self-Talk to Achieve Your Fitness Goals

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  talks about how the way we use self-talk influences whether or not we follow through with our fitness goals. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You […]

Why Strength Training Is Necessary

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  talks about how necessary strength training is, no matter what your fitness goals are. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on […]

Effective Exercise Habits for People Suffering with Osteoarthritis

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  talks about effective strategies to exercise with osteoarthritis. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. With osteoarthritis, the phrase “use […]

Stop Chasing Perfection with Your Fitness Goals

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  discusses managing expectations when setting out to achieve our fitness goals. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. Stop thinking […]

Does Your Current Lifestyle Reflect Your Lifestyle Goals?

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]

Are You Structuring Your Life for Optimal Fitness Results?

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]

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