In today’s PT Intel, physio Tyler Farwell returns to talk a little about one of my absolute favorite ways to work-out — and that is interval training. Tyler is a Certified Strength and Conditioning Specialist (CSCS), a Strength and Conditioning Coach Certified (SCCC) for the Collegiate Strength and Conditioning Coaches Association, a Level 1 Sports […]
interval training
3 Interval Training Workouts to Spice Up Your Cardio
Not everyone likes to do cardio — that is pretty much an engrained, scientific fact. Toronto-based personal trainer Kathleen Trotter drops 3 different interval training workouts that can help keep the ho-hum of routine at bay. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman […]