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importance of grip strength

Big Guy vs Water Bottle

By Olivier Poirier-Leroy, NASM-CPT

Proof that big arms doesn’t always correlate to strength is no more apparent than this guy who gets broadcast on live television struggling to open a bottle of water. He tries a series of different grips, starting with old faithful (regular grip), before going into the hands-in-pants grip (pictured above), overhand grip, switching hands, until […]

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