If you are like most people, you find yourself laying on a mat at the end of your workout, eyes looking up at the ceiling, dreading the number of crunches you need to pound out before you can call your workout complete. Whether it’s on the floor, with your legs, up, straight, or crossed, floor-based […]
crunches
The Importance of Dynamic Movements for Core Strength
In today’s PT Intel, John Falco, a CrossFit Level 1 and CrossFit Movement and Mobility Trainer talks about the importance of dynamic movements for core strength. Falco served for 7 years with the USAF, including a tour to Iraq. He has been involved in high intensity fitness for nearly a decade, and can be found […]