In this afternoon’s PT Intel, Tim Orcutt, NCSA-CPT and owner of Capitaland Fitness shares an essential truth to achieving your fitness goals that can apply to just about anyone, no matter what their fitness goals:

Dedication is everything.  When you make progressive workouts specific to your goals as important as paying the rent or mortgage, only then can you truly see results.

– Tim Orcutt, NCSA-CPT