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PT Intel: Steven Trolio Shares His Favorite Training Tip

By Olivier Poirier-Leroy

Personal trainer Steven Trolio shares a short and sweet training tip in this afternoon’s PT Intel. You can learn more about Steven by visiting his website and following him on Twitter.

steven trolioMaster movement first, then add load.  Squat, hinge, push, pull, and walk with heavy things.  

Train yourself to do these things flawlessly, and then get as strong as you can at each one.

— Steven Trolio

 

Are you a personal trainer and have some fitness or nutrition tips you’d like to share? Send them on in to Olivier here — olivier<at>lane6publishing.com, and don’t forget to sign up for the YourWorkoutBook weekly motivational newsletter for even more awesomeness.

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Filed Under: PT Intel

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