In today’s PT Intel personal trainer Kathleen Trotter talks about how strength training and running go hand in hand. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. I LOVE […]
PT Intel
The Importance of Dynamic Movements for Core Strength
In today’s PT Intel, John Falco, a CrossFit Level 1 and CrossFit Movement and Mobility Trainer talks about the importance of dynamic movements for core strength. Falco served for 7 years with the USAF, including a tour to Iraq. He has been involved in high intensity fitness for nearly a decade, and can be found […]
Stop Chasing Perfection with Your Fitness Goals
In today’s PT Intel personal trainer Kathleen Trotter discusses managing expectations when setting out to achieve our fitness goals. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her on Twitter. Stop thinking […]
Are You Using Your Head When You Work Out?
In today’s PT Intel personal trainer Kathleen Trotter talks about training an area that many of us commonly overlook — our neck and head! Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find […]
Does Your Current Lifestyle Reflect Your Lifestyle Goals?
In today’s PT Intel personal trainer Kathleen Trotter discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]
Are You Structuring Your Life for Optimal Fitness Results?
In today’s PT Intel personal trainer Kathleen Trotter discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]