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Stroke rate is an excellent metric for more efficient workouts on the rowing machine. Here’s your guide to rowing machine stroke rate, why it’s important, and how to improve it.

Wondering if the rowing machine or the Stairmaster is best for your training and weight loss goals? Here’s a detailed look at the rowing machine vs Stairmaster so that you can maximize your time in the gym.

The rowing machine is one of the best cardio machines in the gym for losing weight and getting in shape. Here’s how to master proper form and technique, plus some classic mistakes commonly made when rowing.

Wondering if the rowing machine is a good way to target your abs? You bet it is—here are best practices for working abs on the rower and some sample workouts to get you started.

Wondering if the rowing machine or air bike—commonly known as an assault bike—is best for your fitness goals? In this comparison, we look at the pros and cons of each and where each cardio machine shines best, so you can choose the right cardio machine for your goals.

If you’re looking to step up your fitness game at the gym, it’s time to give the rowing machine a try! The rowing machine delivers a (nearly) full body cardio workout that will push your heart, lungs, and muscles to full capacity. With a good rowing workout, you can burn a lot of calories and […]