Forget the 34-point lists on how to conquer your workout goals. All you really need are these two proven tactics to get your butt to the gym on the regular. There are fewer things more frustrating and agonizing than the resistance we experience in the lead-up to a big workout, going for a run, or […]
15 Pro Tips on How to Get Motivated to Workout
We’ve all experienced it at one time or another– a precipitous lack of motivation to work out. In this quick guide 15 top trainers, strength coaches and fitness superhumans stop by to share their best strategies for staying motivated to exercise. Whatever your goals are in the gym you full well know the struggle: it’s […]
The Ultimate List of Workout Routines
Welcome! Below is our ever-growing list of workout routines from some of the top strength coaches, trainers, athletes and movement specialists on the planet. Full Body Workouts: An Active Recovery Workout for Beginner and Advanced Lifters. Get back to basics with this workout that features functional movements. Beginner friendly, and recommended for athletes who need […]
A Trick to Help Make Your Exercise Habit Stick
The idea of being able to make our workouts and training habitual is highly enticing. After all, we have all experienced the struggle of having to convince ourselves to make it to the gym and we’ve each felt the difficulty getting motivated to right by our goals in the gym. The thought is that with […]
Go Ballistic: Why You Should Add Squat Jumps to Your Training
Want to improve your squat? Increase the speed and power in your legs? Become a better athlete? Then you my friend should cozy up to your new best-buddy-old-pal, the jump squat. Here is why and how to add it to your program. In terms of straight badassery, the jump squat ranks right up there. Sure, […]
Why Should I Use a Log Book?
One of the most underrated weapons in your training arsenal is also the simplest– a log book. Here is how you will get better results from you effort in the gym with this tool. Using a log book goes beyond just seeing better workouts happen. It’s about creating a database and history of training that […]