Looking to get into strength training but confused by all the terminology and fancy-pants lingo? This comprehensive guide breaks down the most common terms and concepts so you can confidently hit the gym and start getting those gains.
How to Run on a Treadmill Like a Pro (Form, Technique and Tips)
The treadmill is one of the best cardio machines in the gym for weight loss and overall fitness. Here’s how to master proper form and technique on the treadmill machine.
5 Best Treadmill Workouts for Weight Loss (Plus Tips for Turbocharged Weight Loss)
Looking for some killer treadmill workouts for weight loss? Here are five weight loss workouts you can do on the treadmill, plus some tips for getting the most of your time on the treadmill.
Rowing Machine Terminology: What You Need to Know for Better Workouts
Understanding rowing machine terminology helps you avoid common mistakes people make on the rower. Here’s your ultimate guide to rowing machine terms so that you can the most from your workouts.
Treadmill vs Stationary Bike: Which One is the Best Workout for You?
Wondering whether the treadmill or the stationary bike is best for your workouts? In this detailed comparison, we will find out so that you can make the most of your time in the gym. There is no shortage of types of cardio machines when you walk into the gym. Heck, you can do cardio without […]
Treadmill Machine vs. Stairmaster: Which is Best for Your Workout Goals?
The treadmill and Stairmaster are two of the most popular cardio machines at the gym. But which one is best for you and your goals? In this comparison, we will find out.