Whammy! You’ve decided to start recording your efforts at the gym with a workout log. The next step now is to make the most of this powerful tool. If this is your first time using a workout journal, and you are panicking a little bit because you don’t know how much to write in it, […]
workout log
6 Reasons to Keep a Workout Log
Forget the latest vascularity-exploding micronized supplement. Or the expensive compression clothing. If you really want to see better results from the gym, there is a tool much simpler, much cheaper and way more beneficial than the latest-and-greatest creatine or performance gear. What is this magic tool of wonder? A workout log. Yup. A bunch of […]
