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whey protein

What Does Whey Protein Do? Here’s What You Need to Know

By Olivier Poirier-Leroy, NASM-CPT

In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]

Is Whey Protein Good For You?

By Olivier Poirier-Leroy, NASM-CPT

is whey protein good for you

One of the most frequent questions you hear from newbies looking to make some positive changes in their diet and lifestyle is — “Is whey protein good for you?” The answer is this: it completely depends on the type and quality of the whey protein you’re using. Our modern fitness/weight loss industry is stuffed to […]

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