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University of New Hampshire

Are You Still Icing to Reduce Soreness or Speed-Up Recovery? If So – Don’t.

By Olivier Poirier-Leroy

It’s a familiar image; an athlete who is tired, sore and hurting from a string of road games limps out of his uniform and reluctantly plunges into an ice bath. The pain, discomfort and sudden shock to the system is barely disguised on the athlete’s face, and for good reason. Jumping into 5 degree Celsius […]

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