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the plank

The Plank Exercise – What You Need to Know

By Olivier Poirier-Leroy

Plank Exercise

The plank, or planking, or whatever the kids are calling it these days, is an isometric exercise (isometric means that you are in a static or stationary position) that develops the core, as well as your arms, back, glutes and shoulders. It is a fantastic way to develop flat abs, but more importantly from a […]

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