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Sarah Rogers

PT Intel: Sarah Rogers Discusses the Need to Focus on Muscle Contraction

By Olivier Poirier-Leroy

Boston-based personal trainer Sarah J. Rogers discusses the need to focus on muscle contraction when working out, something that many people overlook when they go to the gym. Sarah is a lifelong athlete, a licensed massage therapist, certified personal trainer, and uses neuromuscular therapy, Active Isolated Stretching, and myofascial release to help her personal training […]

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