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plank exercise

The Importance of Dynamic Movements for Core Strength

By Olivier Poirier-Leroy

dynamic movements for core strength

In today’s PT Intel, John Falco, a CrossFit Level 1 and CrossFit Movement and Mobility Trainer talks about the importance of dynamic movements for core strength. Falco served for 7 years with the USAF, including a tour to Iraq. He has been involved in high intensity fitness for nearly a decade, and can be found […]

The Plank Exercise – What You Need to Know

By Olivier Poirier-Leroy

Plank Exercise

The plank, or planking, or whatever the kids are calling it these days, is an isometric exercise (isometric means that you are in a static or stationary position) that develops the core, as well as your arms, back, glutes and shoulders. It is a fantastic way to develop flat abs, but more importantly from a […]

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