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plank

What Muscles Does the Plank Work?

By Olivier Poirier-Leroy, NASM-CPT

what muscles does the plank work

If you’re interested in using your own body weight to get fit and functional, but don’t know exactly what muscles does the plank work, this article gives you a refreshing look at one of the best forms of exercise out there! The Flat-Out Planking Truth At the end of the day planking, in all of […]

8 Top Tips for Workout Success

By Olivier Poirier-Leroy, NASM-CPT

In today’s PT Intel personal trainer Kathleen Trotter  shares 8 fitness and workout facts to help you make the most of your training. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her […]

The Plank Exercise – What You Need to Know

By Olivier Poirier-Leroy, NASM-CPT

Plank Exercise

The plank, or planking, or whatever the kids are calling it these days, is an isometric exercise (isometric means that you are in a static or stationary position) that develops the core, as well as your arms, back, glutes and shoulders. It is a fantastic way to develop flat abs, but more importantly from a […]

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