In today’s PT Intel, personal trainer Aimee Borda shares three tips for developing our own motivation. Aimee is a fitness expert in Boston, specializing in Zumba Fitness, Boot Camp Training, Personal Training, and Nutrition. Visit her home page to get some more powerful fitness tips for women. Having a clear and realistic motivation will help […]
Personal Trainer
10 Rules for Lasting Fitness
In today’s PT Intel, Matt Supple shares 10 quick and simple rules for lasting fitness. He graduated from The Citadel with a degree in Physical Education while serving four years as an officer in the Marines. He is also certified by the National Strength and Conditioning Association, has numerous TRX designations, is a National Academy […]