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muscle recovery

L-Glutamine – What You Need to Know

By Olivier Poirier-Leroy

L-Glutamine what you need to know

Overview: L-Glutamine promotes muscle recovery, in effect reducing muscle soreness and the effects of DOMS (delayed onset muscle soreness). Boosts your immune system. Reduces lactic acid build-up. Helps you recover faster so that you can get your butt back in the gym. What is L-Glutamine? L-glutamine is an anti-catabolic amino acid that is found in […]

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