• Skip to primary navigation
  • Skip to main content
  • Skip to footer

YourWorkoutBook

The Ultimate Workout Log Book

  • The Book
  • Articles
  • Reading List
  • About

lifestyle habits

Are You Structuring Your Life for Optimal Fitness Results?

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]

Footer

NAVIGATION

  • Articles

  • The Book
  • Workouts & Training Routines
  • About
  • Cart

SOCIAL

  • Newsletter
  • Instagram
  • Facebook
  • Twitter
  • Pinterest

Conquer the Gym.

30 Day Iron-Clad Money Back Guarantee. Better workouts, risk-free.

Copyright Lane 6 Publishing © 2021 · Privacy Policy ·