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lifestyle goals

Does Your Current Lifestyle Reflect Your Lifestyle Goals?

By Olivier Poirier-Leroy

In today’s PT Intel personal trainer Kathleen Trotter  discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]

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