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intervals

3 Interval Training Workouts to Spice Up Your Cardio

By Olivier Poirier-Leroy

intervals training workouts

Not everyone likes to do cardio — that is pretty much an engrained, scientific fact. Toronto-based personal trainer Kathleen Trotter drops 3 different interval training workouts that can help keep the ho-hum of routine at bay. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman […]

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