• Skip to primary navigation
  • Skip to main content
  • Skip to footer

YourWorkoutBook

The Ultimate Workout Log Book

  • The Book
  • Articles
  • Reading List
  • About

intermittent fasting

4 Keys to Sustainable Weight Loss

By Olivier Poirier-Leroy

4 keys for successful weight loss

In today’s PT Intel, personal trainer Christian Schenck drops by to share the 4 pillars to successful weight loss. You can find him online here, as well as on his YouTube fitness channel. 1. Workout Workout is the number 1 thing that you should do to help you lose weight. Doing exercise turbocharges your metabolism, […]

Footer

NAVIGATION

  • Articles

  • The Book
  • Workouts & Training Routines
  • About
  • Cart

SOCIAL

  • Newsletter
  • Instagram
  • Facebook
  • Twitter
  • Pinterest

Conquer the Gym.

30 Day Iron-Clad Money Back Guarantee. Better workouts, risk-free.

Copyright Lane 6 Publishing © 2021 · Privacy Policy ·