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intermittent fasting

4 Keys to Sustainable Weight Loss

By Olivier Poirier-Leroy

4 keys for successful weight loss

In today’s PT Intel, personal trainer Christian Schenck drops by to share the 4 pillars to successful weight loss. You can find him online here, as well as on his YouTube fitness channel. 1. Workout Workout is the number 1 thing that you should do to help you lose weight. Doing exercise turbocharges your metabolism, […]

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