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how to set fitness goals

How to Set Fitness Goals That Don’t Stink

By Olivier Poirier-Leroy

How many times have you rolled over after a big night at the bar, or a big night at Denny’s, or after pulling your head out of a bag of buttered up movie popcorn and said to yourself, “That’s it! That’s enough! I’m mad as hell and I cannot take it anymore!” In a post-binge […]

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