Successful people – whether its health, career or even within relationships – make it look easy, don’t they? They seem to glide along, knocking down their goals with relative ease. But what we don’t see is the hard work and commitment behind the scenes, day-to-day. Here are 5 fitness traits of successful people, and how […]
fitness tips
8 Top Tips for Workout Success
In today’s PT Intel personal trainer Kathleen Trotter shares 8 fitness and workout facts to help you make the most of your training. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her […]
10 Rules for Lasting Fitness
In today’s PT Intel, Matt Supple shares 10 quick and simple rules for lasting fitness. He graduated from The Citadel with a degree in Physical Education while serving four years as an officer in the Marines. He is also certified by the National Strength and Conditioning Association, has numerous TRX designations, is a National Academy […]
Six Quick Tips for Fitness Awesomeness
Kathleen Trotter, personal trainer extraordinaire shares six of her favorite workout tips. Kathleen has been a personal trainer in Toronto since 2002, and has a range of certifications ranging from pilates, kettle ball, fascial stretching and strength training. Connect with her on her official Facebook page. Here are a six-pack of Kathleenisms: 1. Genetics may […]
